Free audio book to download Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma 9780735216594 DJVU iBook
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
- Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
- Page: 496
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780735216594
- Publisher: Penguin Publishing Group
Download Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Free audio book to download Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma 9780735216594 DJVU iBook PDF
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Widen the Window: Training your brain and body to thrive - Foyles A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the
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Elizabeth A. Stanley, PhD | Narrator | Books on Tape Elizabeth Stanley, PhD, is an associate professor of security studies at creator of Mindfulness-based Mind Fitness Training (MMFT), taught to thousands in She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy. of stress and trauma, as well as the tools to heal and thriveStress is our
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neuroplasticity - AWS reverse the impact of stress and trauma; regulate surges of emotions to come out of anxiety, our clients moment by moment, creates a neural safety net in the brain that . entraining of the clients helps them come back into and expand their window Let the feeling wash through your body, and let yourself stay there for 20.
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